rahat0010 Member

40 lbs in 6 months with Intermittent Fasting

I lost 40 lbs in 6 months

Try Intermittent Fasting.. I got some amazing results :wink:

Thanks :blush:

It was just CICO :)

Thanks Brother :) Ramadan Mubarak :blush:

Nope...20:4

Thanks man :smiley:

Thank you :smile:

Thanks :blush:

Yes..but m gonna increase my eating window :wink: Nd Thanks for the compliment :blush:

20 hours Fasting window nd 4 hours eating window..start your meal by drinking at least 2 glass of water nd alot of fruits and vegetables..if you do that you will already feel full because of the fibers in fruits..so you can't binge even if you want to!! :wink: i tried this..and it worked :blush:

Thanks man :smiley:

Thanks :smiley:

20 hours Fasting window nd 4 hours eating window

Thanks for the compliment :blush:

Nope..that wasn't :smiley: I tried to avoid sugar as much as possible !! But i was enjoying my Chicken Biriyani (an Indian Dish) everyday :smiley: and its ok to have some sugar once or twice in a week ;) Thanks :smiley:

44 lbs down in 6 months

Thanks :smiley:

Thanks buddy :smiley: