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Thank you for all the ideas. I will have a look. I can obviously monitor the time no problem but I just want to see any improvements etc. So thank you.
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Sorry only just seen these replies thank you. I can't do chair exercises due to surgery in both shoulders, elbows and wrists. My body is an utter nightmare. I do a little walking with crutches. I did 4 weeks of 1470 calories and put on 2lbs and I did not cheat or not be accurate. Two different doctors have told me…
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Thank you so much for your answers. Some really great advise to get me going. I am 5ft 2 and did select 2lbs a week but I think at this stage I need to be grateful for a loss instead of desperate to see big numbers. I hsve some slimming world for a long time which is a healthy eating plan but it is free foods instead of…
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Hi I am from the UK. Need to lose 120lbs of anyone else is in this for the long haul x
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Yes I need to lose about 150lbs. Definitely need friends. Will send some requests to you all xx
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I would love to join in. Just starting so need the friends and the help x
