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I also was diagnosed with vitamin D deficiency. Was prescribed 50,000 mg for 12 weeks taken weekly. My weight loss efforts prior had been stagnant. Without changing my diet or fitness regimen it appears the D helped move the needle ever so slightly---not huge amount, just few lbs but prior saw none. I did not know that…
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Congrats! That's true dedication
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Your my inspiration! Have similar goal but at 47 finding it a harder (but fun) battle than in my younger years. Seeing you never gave up and stuck with your plan over two years is inspiring. Good luck with you competition
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Congrats! Well done.
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Great transformation!
