dave_hoe Member

The thing is I eat around 1200 - 1250 kcal per day and my usual daily exercise tally is around 900-1000kcal. So in theory I am only retaining 200kcal. Does this sound right

but surely if my calories allowance still has calories to use then this should mean I will lose weight? So with me burning around 1000 calories per day how many calories should I be eating and what can I eat to get to that figure as my usual daily food intake is as follows. For breakfast I have a lean bacon sandwich with…