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It is normal to lose weight rapidly at the start of a keto diet, it is primarily water weight. For every one part of glycogen there is 3 parts of water, so as you deplete your glycogen storage you lose a lot of water weight. Also when you are on keto your kidneys longer store sodium the way they used to so its important to…
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Drinking coffee with artificial sweeteners is a recipe for failure, the sweeteners will trigger cravings in your brain for carbs and sweets. If you just keep to a healthy keto diet long enough ALL cravings will be gone, and you will be completely satisfied with your keto friendly meals. Also coffee stresses your adrenals…
