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I'm 22 and trying to lose about 45lbs that I gained in the past year /: I've started Kayla Itsines' BBG Guide to tone up, too! Trying to reach my goal by the end of the year and could use some support from more people around my age!
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Oh, and doing something for yourself to help boost your confidence is a winner too! Like maybe getting a tan or a spray tan and doing your nails!
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Hi, from my experience, you need to start small! Start walking around your house in your swimsuit or underwear (or hey, even naked!). It's been scientifically proven that the more you see yourself in these outfits and in these situations, the more confident you'll become in your own skin! Maybe start out at a less busy…
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Hope that helps, at least a little!
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Same goes for food. Went out this weekend and ended up at steak and shake at around 4am. I just used that as my breakfast and moved around the rest of the day's calories
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Okay, apparently it cuts you off... I usually just push some of those calories around for my other meals that day.
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Hi! Not sure how helpful this is, but I usually try to limit my number of drinks and avoid anything but hard liquor (gets you drunker with fewer calories
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5'7" here! I'm at 164lbs right now and wanting to get down to around 120 by the end of the year! I'm pretty new to the MyFitnessPal, so I'd love chatting with like-minded people! Anyone trying Kayla Itsines' BBG Guide??
