mommamia30189 Member

We have about the same stats and goals- I am also trying to do more high protein. My biggest issue is with sugar and bread. I did atkins in the past with alot of luck by mainly eating baked chicken, but my diet was very bland and boring. I do agree with another poster that beef jerky is a great treat. Greek yogurt is a…

I have been on it about 6 months, he did have to keep increasing my dose because you do get tolerant to it, but the current dose I am on (70mg) has worked great. I have nothing but good things to say about this drug for binge eating.

They also have them at Kroger in the health food refrigerated section

Yes! I have this problem with my sleeping meds. When i took Ambien it was the worst, i wouldnt remember even eating, just see all the remnants the next morning. My current sleeping med is making me get up several times a night and eat something, and i know what im doing, i just have no self control at night. It has to be…

Your question related to Vyvanse- I was binge eating alot at night and went on this drug and it has helped me tremendously and i have lost weight as a result of not night time binging. It has been an awesome drug for myself and I have not suffered any bad side effects. I got them from my psychiatrist so make sure you talk…

salsa!

i am 5'3 and weight 137 today- I really want to get into the 120's even 129 would make me happy,. it is just coming off so freaking slow.

usually two boiled eggs is easy and you can take it on the go- about 140 calories for both

I am a single mom of three and I always put their dinner needs above what i want. It is so hard to not eat what they want to eat, but it usually isnt the healthiest. I eat the least at nighttime because i eat a big lunch. I just want to go to the gym and eat a light dinner, but with hungry kids, you have to put them first.

single mom of 3, one still lives at home but i still support the two that moved out- SO hard to stay motivated and find the time to workout as much as i would like to- add me as a friend!

hey i live in atlanta area also, you can add me as a friend

I am looking for friends to go through my journey with, if you want to add me, that would be great! Im from Atlanta, GA

newbie to MFP but not to dieting! feel free to add

you can add me too, i need the same!

we have the same goals, i weight 135 and want to get to 125- its so hard! add me as a friend!

you can add me as a friend, I need some support as well- Im new to MFP but want to get going!

I am in the same boat- I lost about 20 pounds, now it just wont come off. I eat very little and work out a lot- I have had some cheat days, especially with sweets so that's probably the problem. Its frustrating

I ride the bike just about every day at least 75 minutes- I try to burn 350-400 calories. I have had ankle fusion surgery so this is about the only cardio equipment I can do. I love it!