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Digestion problems switching to keto?
I tried to start Keto diet a week or so ago, and had read to start with a 3 day "fat fast". I only ate fatty things like i ate macadamia nuts, bulletproof coffee, and chicken thighs, but by that night i was very nauseated and had alot of gas- (tmi) the next day I had an upset stomach all day and stopped eating all the fat.…
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Going on Vacation with family meal ideas
Hello, I am going for 4 days on a mountain trip with my children, there will be 3 -20 year olds and one 14 year old plus myself. We plan on doing alot of physical activity, but what is some things i can cook for them that wont completely derail my diet. I will probably be cooking breakfast every day, and probably dinners…
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Want to begin Weight Training but nervous
I want to know if you guys have advice for how to get started lifting weights. That whole section of the gym with the free weights is so intimidating to me. I don't know how to use most of it or what it is for. I don't really want to hire a personal trainer I just need someone to show me what a good lifting workout would…
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Sleep Eating
Has anyone else ever done this? I used to do this when i took Ambien but my doc just started me on xanax at night to sleep and now i will wake up out of a dead sleep and go get something to eat. I know what i am doing but seem unable to stop doing it. I do this several times a night and i am so scared of gaining weight. I…
