Replies
-
I like simple dishes like sushi bowls ( everything on a vegan sushi roll thrown in a bowl- rice, cucumber, carrots, pickled ginger, sesame seeds, nori, soy sauce). I also like a peanut satay bowl. To a bowl of warm rice add peanut butter, soy sauce, sriracha, ginger, steamed broccoli, peas etc. and stir it all up. Seems…
-
Add me- I need 1200 calorie vegan inspiration too!!
-
My go to quick dinners are- Burrito bowls. I always make bulk rice and beans on the weekend- I warm that up and add it to a big salad and for dressing add taco sauce and salsa Potatoes! You can microwave one in 5 min. Add steamed veggies and I have a no oil "cream" type country gravy made with nutritional yeast, brown rice…
-
I just started a 1200 plan. After losing 43 pounds my weight loss leveled off. I realized I now have to pay attention to calories more. I have been oil free for 6 months But plan is to stick to whole foods which are typically less calorie dense and fill you up- brown rice, potatoes, giant salads etc.
-
My best advice is to plan ahead. There are often no vegan options when you are out and about (especially for high carb low fat vegan which for me excludes most nuts which are a great snack food). The night before I plan out meals and snacks and will pack fruit or a potato I can microwave etc. to tie me over. For me, if I…
-
Hi! I am vegan also ( and I get enough protein too
-
I am vegan and also looking to build s community around this lifestyle!
-
I agree that eating a lot of fruits and veg is key! I've lost 43 pounds so far by going vegan. I haven't worried about sodium at all but now that my weight loss has leveled out I may reduce sodium intake. When you eat s large volume of fruits and vegetables you stay so satisfied!
