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Hey girl! Certified person trainer here! 1lb is no big deal- our bodies can fluctuate over that in just one day. Obviously I would need to know more info but 1200 is extremely low! I think you may need to bump it up. When you undereat, your body goes into starvation mode and CLINGS on to fat! When tracking food, weighing…
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Totally agree with all of this. I actually like carbs at night- they help you sleep better. Weight loss is all about calories in vs calories out. Unless you are a bodybuilder preparing for a show, high performance athlete, etc, meal and macro timing has such a miniscule effect. If you are feeling bloated, it may not be the…
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The new flavors won't be fully rolled out into like end of this month to the middle of September!
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Hi! I'm a personal trainer and my diary is viewable to all if you need some help and support! I'll add ya :)
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I love oatmeal with protein powder! Another go-to is plain greek yogurt with chia seeds, cinnamon, coconut butter, and mango. I know it sounds like a crazy combo but it is SO GOOD
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5lbs will make a huge difference for you! Just remember that weight can fluctuate day in and day out (esp for females!) so look for the trend over time./
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I actually wouldn't recommend eating back your calorie allotment. Usually calorie goals take into consideration your activity level and exercise. When you "eat it back" you may actually be eating more than you burn as well.
