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"meal replacement shake", isn't that an oxymoron? :-) A shake is simply a 'meal' in liquid form and if it contains the bodies required nutrients, drink them as often as you like. I have been consuming a liquid breakfast and lunch for 3 years now and found that this is an effective means of controlling and reducing the…
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let's face the simple facts and not the 'fad' nonsense diets and so called science. When we shed large amounts of weight and we are no longer spring-chickens, we will have areas of excess skin on the body. Some people will retain higher levels of elasticity in their skin and this will reduce the horrid flaps but others…
