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Shredded chicken breast( or canned if I'm short on time), plain Greek yogurt( in place of mayo), low sugar crasins, diced celery, salt, pepper and a pinch of slivered almonds( I just like the crunch). Lay spring mix salad on wrap( I use a high fiber wrap with chia), put chicken salad over lettuce and wrap. Great for meal…
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SW 174.4 CW 167.4 GW 140.0
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High Springs, Florida!!! Always looking for more friends to have along on this journey!!!! Feel free to add me as well!!!
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Awe!!! You're too sweet!
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Here's mine at 180lbs and at 145lbs
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I restarted June 30th. Looking to lose around 30#s. Anyone can feel free to add me.
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I'd love to try this and see how it compares after my Shakeology runs out.
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Hi all!!! I'm Dana, 38, Florida and looking to lose around 30#s. I did 21DF a year or so ago but never really committed. Starting the eating part of the program today 7/18/16 (practice day lol). But the exercise part tomorrow. I work 13 hour shifts Mon and Wed, 9 hour shifts the rest of the week and with a 2 hour commute…
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I'm 5'4 and have weighed everywhere from 119-180 in my adult years. I like myself the most at 140 which is a size 4-6 on me. Leaves me some T&A and have a flat tummy. At 120 my bones showed and though I was thin I didn't look healthy! I want to be healthy and fit not skin and bones.
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I'm pretty new here, June 30th, and agree that motivated and encouraging friends help a lot! Feel free to add me!!!
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Hi lisa and Janis... I started June 30th, looking to lose another 28.4 lbs and could use friends as well. Feel free to add me!!!
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I'm in too!!!
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I'd love to join.. I need to lose at least 30lbs!!! Sending you a request now!
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I have to touch someone's pic, then when it enlarges touch that one and it takes me to their profile, from there you should see an add friend button... Hope this helps!
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Florida!
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Hi Joanne!!! I joined MFP a while back but never really used it. Last week I decided it was time to take charge of my health and give this another go! I'm 38, mother if 4 ( 26,18,14 and 12) and grandma to 2 ( 8 and 4 months) I'm looking to lose about 30 lbs. I'd love to be friends with you or anyone looking to support and…
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Hi! I'm also a former WW gal. I lost 30 lbs while on the program 2 years ago. Now I've gained most of that back. I'd love some friends to do this with. No judgement and positive attitudes to lift each other up. Here's to the new us!!!
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Hey everyone! I'm Dana and I'm from Florida. Starting over on this weight loss/ healthy life journey!!!
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Perfect!
