Tigertomc1965 Member

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  • First up, your calorie intake is way too low for a male that is 5'9" tall. Everything I have read states 1200 calories as a minimum or your body goes into storage mode. I am 5'11" and started at 249.8. Over a year I was down to 192.5lbs. Some weeks I lost weight but other weeks I lost inches from my waistline and puffiness…
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