Coloneyhatch Member

You don't really need to give yourself any incentives, weight loss and weight maintenance are actually quite easy, the difficult bits are 1. How badly do you really want it? 2. Are you in that happy spot in life?

Try the Jeff Galloway technique

Thanks all this is very helpful, I intend to and will start to up my nourishment levels starting today, I have to be careful that I do not slide into binging, thank you for all your inputs.

Thanks tiptoe, with a BMR of about 2000 cals/day at the outset I kept a daily target of 1200 cals/day but I would actually end up doing less than 1000 cals/day which I continue to follow, but the rate of weight loss is not as fast now. I did do a lipid profile test but it didn't measure my lean body mass, what can I do to…