We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

daniGb Member

Replies

  • Resistance bands and ankle bands are great for adding strength training movements into your workout without actually adding the full weight. Also, when you are comfortable at doing basic lunges, you can add in a glider disc to add a bit more difficulty. I use them with planks too.
Avatar