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I don't know if this is good advice. But, it helps me. I've found that a structured diet plan works for me. And I work my "cheat" into that. I have a hard time knowing that I plan on never eating a piece of candy again. So I'll either work in healthy snack/treats to look forward to and have on hand. Or will give myself one…
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One thing I ask myself whenever I want to give into a craving is, am I hungry enough to eat an apple? And usually the answer is no. Which means I'm dealing with a craving and not true hunger. I also drink a water bottle and reevaluate since thirst has a lot to do with our "hunger." But, I feel your pain. I too am addicted…
