Replies
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You are at the right place. Stay here, log EVERY thing that you eat and drink, be patient, and we will all work through this together.
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This is good advice. There is a lot of information there and there are many plans for various goals. I am just starting with an app from bodybuilding.com.
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Just keep running. I love(d) running. I would still be running if not for these metal hips. (No relation to running) I am starting to lift weights again because that is just part of the whole "transformation" thing I am working on right now.
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Great dedication and discipline.
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9 lbs down and 45 to go. Add me if you wish.
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Always can use more friends. I also have my diary open to friends. It helps keep me accountable, especially when eating garbage.
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47 y/o and have been here about 3 weeks. Add me as a friend if you like.
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I'm in the same place in my journey. Feel free to add me if you wish.
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Swimming and biking are both awesome after you have done them for a while. Much of my weight gain over the years has been the result of stopping exercising when my back was out or recovering from surgeries (I have also had bilateral hip replacements). Please don't try to push the envelope when your back is involved. Let it…
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Add me if you like. My goal is a total 54 lb loss. I have made 7.5 so far.
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Feel free to add me if you like.
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Add me if you like. Friends tend to be very encouraging here.
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Feel free to add me. I have been here only two weeks and have found the folks very encouraging.
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No problem. I have only been here two weeks and have found some very encouraging people. I have just under 50 still to lose so add me if you like. Just keep logging your food. It is amazing to me how much calories differ in nutrients. I have to watch sodium for instance, and since I have been logging everything I have…
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I started wanting to lose 54, and I have dropped 7.5 so 46.5 to go. Add me if you like and we can work through this.
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Excellent. I am hoping for some consistency this time around myself.
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Add me if you like.
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Just got here myself last week. Add me if you like. I joined mostly for accountability. If you open your food diary to people and add everything you consume, you can't kid yourself because others can see the reality. For instance, the amount of sodium in my lunch today was ridiculous, but I can't hide it because my friends…
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Trying to lose weight and just starting to go back to the gym also. Add me if you would like.
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Alabama.
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I haven't been out for Chinese since I started logging calories this week. However, I usually start with Hot and Sour soup. I then try to get something with a lot of vegetables. I am going to have to start asking for light or no sauce on my favorites: Moo Shu Chicken/vegetables and Kung Pao chicken. I will probably have to…
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Sweet Home Alabama
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[/quote] I just ate . . . I am not hungry . . . but this is calling me so loud!!!
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I have a couple of bento boxes that I occasionally use for work. I like putting them together as much as eating them. I feel like a little kid for some reason.
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47 and just starting out. I have been yo-yo-ing in my weight from 220 to 240 over the last several years and it is getting harder to keep off the weight. I love to cook but I have the problem that I like to eat while I am cooking and I am sure that this is really adding the calories. It is time to get some friendly…
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LOL. I'm having a hard time just getting used to logging meals and snacks now. I will eventually need to get a food scale, but I haven't started looking into that yet.
