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Quick update. It looks like the weightloss has started again. It took almost 3 weeks before I saw any noticeable change on the scale, but things finally seem to be heading in the right direction. My diet and exercise has remained the same, but this week I added 20 minutes of cardio during lunch which includes jumping rope…
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Thanks for the clarification! Now that I think about it, I've experienced this effect in the past, I just never attributed it to glycogen stores. Is it possible that I'm putting on more muscle despite the calorie deficit? I realize it probably won't account for a significant amount of weight, but maybe that's part of my…
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From what I remember, glycogen storage is largely due to the amount of carbs consumed, and is burned off fairly quickly because it is readily accessible by the cells. I've consistently kept my carb intake between 100-150 grams (except on my cheat day - Saturday). This is why I expect to see a small weight increase on…
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My maintenance is about 3000 cals, so a drop to 2000 isn't outrageous. A typical drop is 500 cals/day for a 1lb drop/week. I'm shooting for 2 lbs/week. It's faster than some people may be comfortable with, but I have a lot of fat to burn off. I don't see any reason for me to be concerned about the deficit.
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Thanks for the encouragement! I know about the water weight issue. Every week I see a 3-4 lbs swing due to that. Sunday is usually my high day, then the weight starts to drop until Saturday morning when it usually hits a low point. One thing I should note is that I changed my workout style around the time I started…
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I'm wondering the same things. What's wrong with peanuts? I only have a few chocolate chips about once a day to kill my cravings. And popcorn? It's only 100 calories and has ton of fiber. The cardio I'll agree with though. I'll be starting 30 minute brisk walks during lunch next week, so that should help.
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Thanks for the suggestions and advice! I've been lifting much longer than a year, although I've been more consistent about it over the last 12 months out so. Based on what I see in the mirror, I'd say that I have put on some muscle, but not an appreciable amount. I do see some noticeable changes in size, shape, and…
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More protein? I'm consistently over 200 grams. I'll admit that my macros could be a little better, but they not 'bad'; roughly 33% for each. Cut out the popcorn? Why do you think that will help? I'm already eating a couple ounces of nuts per day which is why my fat intake is a little higher than ideal. I usually don't eat…
