Replies
-
Hey there. While I am here for my own goals, I am a Beachbody coach, and I think there is enough variety for everyone. Yoga, dance, pilates, strength training, 30 minute to one hour workouts, programs lasting a week up to 100 days. You can add in Shakeology, or not. It is really up to you. It is like anything else, you get…
-
Hey there. I am a Beachbody coach, and while I am not trying to sell you something (I am working on my own goals), I use their workouts, and I have to say there really is something for everyone. I would say the majority of the programs are 30-40 minutes and you can even search by your fitness level.
-
I think number 3 is the most important. Speaking our goals out loud seems to me to give our goals more power, and our friends can help hold us accountable. I have a group of friends that are trying to lose 50 pounds this year. By talking about it each week, we don't want to be the one person who didn't lose in a given…
-
There are a lot of apps that provide 7 minute workouts. While they may not be ideal, they are better than nothing. I too, have a crazy schedule. I get up at 4 in the morning to get my workout in, and mine is only 30 minutes. It took time to adjust and, believe me, there are days I would much prefer to stay in bed. But I…
-
To be smoking hot when I turn 50 in October! To be able to go clothes shopping and not look like a whale in a dress!
-
It could also be that you are gaining muscle. Maybe look for the non scale signs of weight loss, like clothes fitting better, more energy, so on.
-
I started using the Happy Scale app for just this reason. I went nuts when the scale went up a pound. After I started using the app I could see that I was still on a downward trend and my sanity was back. One pound is not a big deal in the grand scheme of things. But totally understand the mental trips this journey can…
