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Yes, 1200. I was told to increase to 1400 and eat mostly protein. I really think that just messed me up more, plus I found it difficult to eat 1400 calories of good food. I could certainly attain that goal with chocolate, fast food and Dr.Pepper.
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Well thank you for your concern. You can put your rex flag away, though. I guess that I didn't make myself very clear. I do understand the concept of calories in calories out and a calorie is a calorie. That was not my point. And no, a chocolate bar a day isn't an answer to anything but possible poor health. I also realize…
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Thanks for responses. Yes to all the weighing. No, don't overeat because healthy diet. No, I won't accomplish much by quitting what I've started. So..I will just continue on. Best of luck to yall.
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I appreciate all your responses. I guess I am just extremely impatient and addicted to the scale. I see no changes and panic. My measurements aren't that much different, but I feel like I "look" different than before I started this. Just makes no sense to me sometimes, but refusing to quit!
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Yes, I would say this is more than normal exercise. I am a teacher and now off for summer. Although I never sit all day, I haven't done anything remotely cardio in 20 years..sad isn't it? I also began doing kettlebell 15 mins every a.m. last week. Thanks for your advice!
