ldoucet22 Member

I started adding more healthy fats like avocado and coconut oil to my diet, and I have never had so much success in loosing weight and maintaining it. I have avocado toast, about 1/4 cup mashed avocado and about 1 Tbs of coconut oil everyday :smile:

I make chocolate with it, sooooo yummy, just mix with good quality pure cacao powder in equal parts (I use about 1/2 cup) then add either honey or maple syrup to sweeten to your taste, you can add nuts and dried fruits to it. You then freeze them in mini muffin cups. Just pop one whenever you're craving for chocolate or…