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Starting weight: 253 Goal weight: 170 Current weight: 245 Total weight lost: 8 This week's successes: After many many months of not being in the gym, I'm finally going back and getting into a routine. Freeing myself from the "Cardio Only" mindset was the hardest thing. Weightlifting is amazing. This week's challenges:…
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For me, definitely a lack of patience. I want and expect to see results immediately and I get frustrated and give up too soon because of it. I'd also have to say a support system that is also trying to sabotage you. Just this morning I had a friend who is trying to be supportive ask me out for donuts. When I declined, they…