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I'm 5'8, currently 310lbs, started out at 318lbs in the beginning of June, and I'm just starting to try out serious weight loss. I don't have experience with crash diets, or really dieting at all, so this is all new to me. My current goal is 1.5 lbs per week, and I'd like to get my weight down to at least 180lbs. I know it…
