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I know this is an old thread but just wanted to ask how many reps you are going for? From what I've read if you are doing low reps with heavy weight you will build more bulk, but if you are able to go for 12-15 reps you will build muscle without a lot of bulk. That's obviously a simplification, but here is a great resource…
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I had a DEXA scan in January and another in March. I agree, the initial results are shocking! It was a great motivator for me, and I did like you are going to, I hit the weights and added in boxing, along with my normal walks. In a few months people were acting like they didn't recognize me, so I went back for another scan…
