Replies
-
I had a similar experience - a few months ago I began working out every day and consuming x calories in order to produce a caloric deficit and my body just dug in that much harder to hold onto the fat stores because the signal was "okay troops, we're starving - ration everything!" I recently began a low-carb (ketogenic)…
-
This article covers alcohol and weight/fat loss: http://www.bodybuilding.com/fun/drobson194.htm