Replies
-
Depression. I started working out again because I was super depressed from the meds my doctor prescribe me. I also gained weight on them. I wanted to be happy again and my therapist continuously told me to workout to release endorphins.
-
If you are not hungry, then don't force it. I would recommend eating nutritional food tomorrow. The foods you have listed are known to slow down metabolism and store fat.
-
Try HIIT workouts at home. (High Intensity Interval Training) It seriously does work and fast. I typically do 20 to 30 minute sessions but you could do more.
-
Balance. Its all and about balance. Do not cut yourself short of the daily recommendations needed. Carbs give us the energy we need to stay strong minded and alert. Stay away from bad carbs, and try not to exceed your daily intake amount. You are beautiful, be patient, and kind to your body. P.S. Following the food chart…
