gnruggirello Member

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  • Depression. I started working out again because I was super depressed from the meds my doctor prescribe me. I also gained weight on them. I wanted to be happy again and my therapist continuously told me to workout to release endorphins.
    in What was it that made you start working out? Comment by gnruggirello July 2016
  • If you are not hungry, then don't force it. I would recommend eating nutritional food tomorrow. The foods you have listed are known to slow down metabolism and store fat.
    in Force myself to eat or not? Comment by gnruggirello July 2016
  • Try HIIT workouts at home. (High Intensity Interval Training) It seriously does work and fast. I typically do 20 to 30 minute sessions but you could do more.
    in Joining the gym? Comment by gnruggirello July 2016
  • Balance. Its all and about balance. Do not cut yourself short of the daily recommendations needed. Carbs give us the energy we need to stay strong minded and alert. Stay away from bad carbs, and try not to exceed your daily intake amount. You are beautiful, be patient, and kind to your body. P.S. Following the food chart…
    in High fat low carb Comment by gnruggirello July 2016
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