missyelliott69 Member

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  • yes I agree possibly water retention which will balance out eventually. If you are concerned take measurements (waist, chest, hips etc) and you will probably find you are still shrinking!
    in In Ketosis but gaining weight! Comment by missyelliott69 February 2019
  • Its always about calories, no matter what way you diet if you eat more calorties than you burn you'll gain weight and vice versa. If you are counting carbs however and stay low carb or keto just doing that will automatically reduce your calorie intake. But yes....calories is the king for weight loss
    in Calories or carbohydrates? Comment by missyelliott69 February 2019
  • Could have been the imbalance of electrolytes for sure and im glad its settled. Did you mean you drank x4 17ltr bottles of water?? or 1.7ltr..... Crikey - I would LIVE in the bathroom on that lol. I struggle to drink enough water if im not training.
    in Keto flu, I think? Comment by missyelliott69 February 2019
  • hi shivi - yes i rarely get hungry on keto - providing you are eating enough fats it will keep hunger at bay (for some). for a great tool telling you what you should be aiming for with your macros on keto based on your personal statistics try thew ruled.me keto calculator. I used it to help me decide what my goal should…
    in Keto does this sound right?? Comment by missyelliott69 February 2019
  • I was diagnosed with stage 2 grade 2 BC in Sept 2011. Had lumpectomy, Chemo, right mastectomy then radiotherapy. Had tamoxifen for 3 years now started Anastrozole with zoladex implant about 6 months ago. I started to gain weight from the get go and it's just continued in an upwards direction. Since the start to this day…
    in Cancer Survivor. Comment by missyelliott69 July 2016
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