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Hi Jader I'd be inclined to go with thinking about things realistically-- as your life is going to be quite hectic, I would add three daily things to your life: 2- protein supplement drinks-- available in many flavours (vegetarian/vegan options too) 4- No's per day-- you'll crave cr*p at least 8 times per day, so resist at…
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To further explain how your body gains its energy for breathing, moving and generally not being comatose (your resting metabolic rate)- energy is gained from three sources- sugars, proteineous structures (muscles) and fats. Once the sugars (of which you can only have so much available) is mostly used, your body goes in…
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Fruits rule! Agave nectar? Awesome low GL load so good for Type 2 Diabetics (as my mum can testify to) and it comes in several varieties, some good for baking, others good for coffee, or just plain pour in your mouth when you want a sweet fix!! There are some agave/carob hybrids but I don't really like those. I'm fortunate…
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Hey there DPR, hope you're well? Gain is a bit of a catch-all term that doesn't necessarily reflect your goals-- for instance I coach javelin throwing to a range of ages and abilities and their gains are measured very differently to the gains that a body-builder, for example may want to achieve. As the other good folk here…
