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Been on keto for 90 days. I seems to be a slow looser. Lost 16 lbs. but I love that I don't have any more sugar cravings.
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I'm all In and not giving myself an inch to negotiate with myself for that tortilla, pasta or sugary item. Once I allow negotiation I will repeat that behavior over and over again. I also have built in accountability on many fronts and that encourages me to keep on track. 1. Face book health challenge with 88 other ladies…
