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Hi there! I started my Keto diet on Monday. As of this morning, I have lost 3 pounds. I feel better, no sugar or fast food cravings since then. I've looked up recipes on youtube and found some simple ones. Feel free to look at my meals for ideas. I did do my research on this diet and planned ahead on Sunday and bought all…
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Yeah, try a low carb, high fat plan, I just started it this Monday and I'm already down 3 pounds in two days. Can't wait for my results at the end of first week. Good luck.
