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I would suggest find a personal trainer who looks like you would like to....and get their input. A buddy helped me with that stuff for my goals, which are to shed 20-25 lbs before Jan. You have a big frame which is awesome, so stay on weight training and be a beast !
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Add me as friend, I will help you !
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Add me! I am brand new and highly motivated to do this and exceed my goal by Jan 1 2017. Together Everyone Achieve More. TEAM ! Let's do this people ! Love the app even though I am a total rookie.
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One day at time and always try to beat your previous day's OUTPUT. You can do it ! Mindset is EVERYTHING ! Use a lot of POSITIVE AFFIRMATIONS on U Tube and say outloud each morning or in your car. Program yourself to see your goal and go get it !
