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The first step is joining MFP and admitting your weaknesses! Bravo! The second step is logging all of the food that you consume with no judgements. No. Judgements. The third step is to find an exercise that you love and do it slowly, whether at the gym or at home. Try walking with a family member or a friend. The fourth…
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I strongly recommend finding a bra shop where the women can take your measurement and fit your bra to your current size. It makes all of the difference in the world! I explained to the "bra women!" that I was losing weight and they helped me with my daily bras and ones for exercising. We discussed normal wear and tear, how…
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1) Overnight oats, steel cut oats, toast with avocado and a soft cooked egg with hot sauce, quiche, bacon roasted brussel sprouts with a soft cooked egg and toast, broccoli or spinach with a scrambled eggs and freshly baked low carb muffins, canadian bacon with an egg and toast, scramble an egg and stuff it in a burrito…
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1) If possible, purchase a crockpot or two!... and use Pinterest or Yummly to find quick and easy healthy meals. Crockpots are great for making just about everything, just dump in the ingredients and go. 2) Double batch cooking is your friend! For example, cook up a double batch of taco meat (chicken, turkey, lean ground…
