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Including the shakes I drink, the glasses of milk I drink and not even including my girlfriend's bowls of cereal where she uses the milk that's how we go thru a gallon every 2-3 days, I just started getting whole milk instead of reduced to add vitamins and the fats I need. Feel free to follow my journey and any advice is…
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I track everything that goes into my body, the milk is going into my protein shakes and that's my source of milk and I may have 1 small glass of milk a day. Chicken isn't a everyday thing. Add me as a friend and look at my log and it may help understand a little better. I don't always eat 3 meals, most of the time it's…
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I start off every work out with either 2 miles on the eliptical or 3-4 miles on the treatmill, I move to the pull up/dip with assistant pad and do 2 sets of 6-8 pull ups or dips, I move to the next machine which is a row machine ( pull weight towards you with rest pad against chest) 3 sets of 10-15 at 90lbs, I move to the…
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The big weight jump came from the layoff over the winter and several months working at dunkin donuts, lots of stress and I was on a trial medication for tourettes, since that time and since I have been back to work I have just completely lost all apetite and I can't get to the bottom as of why and iv had blood work done…
