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Ps. Scales lie throughout the day. Off course it up and down last 10 days. Morning, afternoon, evening, night....all different results. Try hiding scale. Bring it out first day of month, first thing in morning.
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My personal trainer says I can not loose weight only eating 1200 calories. Way too low. Eating this way for years has crashed my metabolism. Now I eat more, more protein, more fiber, NO processed food. Weight lifting and cardiovascular. I finally feel good. More energy and better skin. While I like to love low numbers on…
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Loosing for me is lonely for me too. My best friend. LUVS to sabotage my diet effort by constantly askung me to unhealthy restaurants....so i have to totally ignore him. I work in offices by myself....so lunch is my chance to socialize and have human interaction.....but the german restaurant is far from healthy. But its…
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Motivation is hard at times....but i think we all have that battle. I dont know how to add friends....so feel so to add me. Good luck...you got it
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Support is great. Add me if you like
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Hi
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Totally get it. I dare not tell my best friend if I want to loose weight. He will relentlessly try to sabotage it. bring a bucket of fried chicken over to my house (yuk). sneak a pint of ice cream in my freezer. order my favorite food and eat it in front of me. Some Journeys were just made to do alone....maybe this is one…
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You got it as long as you was want it girl. Set a realistic health plan, do your best, and be proud of yourself no matter what the outcome. Reward your body with lots of water and plenty of healthy nutrition/vitamins.
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Single mom here. I know how kids take so much time and energy. After kids and work there not much time left for me or exercising or relaxing. This time I'm going to try and learn how to combine kids and exercising....win win. Live to add you once I learn how. Very new to this site. Love it so far
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I'm in Florida, but still can cheer you on. I need a workout motivator/partner too.
