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Try to relax and forget about being perfect. Give yourself a break. Think about weight loss and maintenance as a life long thing with lots of ups and downs. You're only at two weeks! There will be many weeks along this journey where you won't lose weight, or even gain a few pounds - you need to accept that and focus on the…
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I've been in the same position as you. However, this time I've managed to stick to it! The key for me was to change only one thing at a time. In the past, whenever I tried to change both my diet and my exercise habits simultaneously I felt overwhelmed and gave up eventually. This time around, I started by counting calories…
