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I would like to be added. I have about 45 lbs to get to ideal weight. Long time coming. Started keto and I have lost 11 pounds so far. I believe this is a very easy diet to follow, but I still like sweets. Need some guidance how to control urge to splurge and recipes without weird stuff like avocados or kale. Would be…
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I just started on Saturday and weighed this morning. I lost a pound!! It isn't much, but have to start somewhere. I am 55 y/o and struggled with weight my whole life. I have lost/gained too many times to count and this time I want to get it off and keep it off. I agree it is easier when you have motivation from like minded…
