Chelebelle1701 Member

I make it in the crock pot and strain it after it is done saving the whey.

I had a great week exercise wise. I did more last week than I did the entire year last year. I ate within my ranges, figured out the hard way I need to up my sodium levels when exercising this much and gained a little. I usually do when I start exercising this much. No worries! On to a great week!