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Clean eating, superfood, all natural etc... ALl words that just confuse many who are trying to be heslthy. Clean esting to me is unprocessed. I'm all about homemade everything. Like my grandmothere usedan to do. Superfood - all "food" is super. All highly refined food like products don't make the grade with me. All natural…
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I always take leftovers and eat them cold. It tastes the same just not hot.
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Fruits and vegetables and beans are all good sources of fibre. Onions, leeks, bananas and artichokes all have inulin which is a type of pre-biotic fiber. Feeding the healthy bacteria in your lower colon. Oatmeal for breakfast. I buy inulin in powder form and ad to my oatmeal in the morning. You can also ad flax and chia…
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I aim to maintain. Do not intend on losing weight or gaining weight. I'm a farmer so I get more than enough physical exercise. Thank you for all your input on this.
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Simple answer. Exercise more.
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Never. Or shall I say very rarely.
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Actually 1/2 pound per lean body mass. More if you're exercising.
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All of them :)
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Lean body weight that is.
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I took my weight. 185lbs minus my percentage of body weight. Guessed at 20%. 1/2 gram per lean body mass in pounds I come up with 74 grams.
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Yes. I have been eating clean for years. I so eat the odd processed food like product now and then. And yes I am healthier for it.
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Farmer. Tree fruits, melons and vegetables.
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Kelowna British Columbia canada
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We've been eating fruit for thousands of years. Our bodies have evolved eating fruit. Our closest relative the chimpanzee eats mainly fruit supplementing their diet with leaves, bark, nuts, seeds, and 2-3% of their yearly diet is meat from insects and other small animals. Does fruit have too.much sugar. I think not.
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Eat sugar. Stay away from artificial sweeteners. Your body evolved eating real food not food like substances. Coconut sugar has a lower glycemic index. Try to eat the less refined sugars. My 2 cents.
