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I sent you a request! Welcome to the LCD family!!
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Guess today will have to be WTF Wednesday!! Wrote my normal long morning post and hit post.... It disappeared! Sigh. Long post short.... Weight was up but still wading through shark week. Meh. Keto flu symptoms strike! Tiredness and leg cramps! Ouch! Still working on 12 k steps a day! Doing great so far! Exercise switch up…
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Haha! I'm trying here! I'm thrilled this thread has gone as long as it has. I don't want to lose it now! I actually look forward to my good morning posts!
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Don't quit! Everyone has pretty much said what I could say. You've got this! You have come this far, nobody likes to came back later with regrets of stopping !
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I've got to read the link later. I do t even know what a depressed metabolism is.... I take Effexor though so maybe that will help mine out? Lol
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I'm totally in on this!! If you guys use fit bits I'd love do is to do the challenges there too! Im pushing to get 12 or 13k a day while my current challenge groups I'm being left in the dust with their 24k a day habits!
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It's Tear it Up Tuesday! We are going to push hard today and hit our goals hard! My steps yesterday we over 12 k. I'm going to pass that number! Tonight after work I will get it my exercise and move move move! Determined to get this done! Just let me have some more coffee first! Lol
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Make it count Monday...... So, I kinda dove face first into a bag of Doritos yesterday.... I know! I've been doing so good for so long! My planned food got destroyed at the the beach and the closest store had NOTHING!! Hunger won out and there was no turning back! BUT! I got tons of great exercise, a super terrible sunburn…
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Wow! We certainly are scattered all over the place!! I'm out in West Michigan!
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It's Searching Sunday! After work yesterday and knowing that school starts tomorrow I planned for something fun today. Taking my kids, sister, and her crazy kids to the lakeshore to go fossil hunting! with the whacky weather this year the lake has been spitting out rocks, fossils and gems from the bottom of the lake. We…
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Sent a friend request! Feel free to add me whoever else is looking for more friends!
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Oh my goodness!! That's amazing!!!
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It's No Slacking Saturday! I should be in bed, but I couldn't keep my eyes open last night for the life of me! So it's up early and preparing to go to work for our last minute room set up! We have an explosion in numbers for our class so we are trying to get everything set up we have no time to do it during the week. I'm…
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It's Fantastic Friday! The week has been up and down for me started out super strong and committed then as the week went on coupled with stress and exhaustion I slowly lost my umph! I tried my best to get to bed early last night but insomnia prevented me from getting the sleep I was seeking. I know there is no such thing…
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I signed up. Should be interesting!
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Need to catch up with yesterday's stats! Week two weigh in: 221.8 Week three weigh in: 220.4 Morning weight: 219.6 Steps: 13000+ Meds/Vitamins: yes and yes 3 meals: yup! 2 Snacks: just one Yoga: missed it Exercise: walking Water: more and more "Me" time: working in my bullet journal while sitting at the dam. It was so nice…
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I'm going to grit my teeth and slowly ease in with my ab exercises. If I keep getting muscle cramps I'll check in with my doctor. It was 4 years ago that the surgery was done, but also 4 years of no exercise.
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It's Thirsty Thursday! I'm suffering from extreme thirst! Between my meds which cause super dry mouth and my eating habits I just can't seem to get enough liquid down. Lol, I've been getting runners cramps but it's from my bladder being so full when I go running for the bathroom!! Hope everyone has a great day!
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Wow! I'm not the only one!! It was an awful experience! One week in hospital with a light liquid diet (mostly IV drips). Then the decided they had to remove it. Another week of post op recovery on top of that. The first nurse came in and was hassling me about getting up and moving the next morning I was in tears then she…
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It's Hump day!!! Lol been trying to think of something to go with Wednesday but apparently my brain is still in bed. I wish I was still in bed! I got my exercise in yesterday and I'm still feeling it this morning especially my arms and abs. I've got a long day in store for me today. Opening for work so need to leave by 6…
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If you are craving certain textures or foods find an alternative. I remember someone posting about putting the word Keto in front of what you are looking for in your search engine and you are likely to find it. I always crave crunchy. So pork rinds are my go to. I've got to get bbq flavor otherwise I can't stomach them!…
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I'm hooked on the Keto cheesecake whips! I really have to portion them otherwise I'd eat the whole damn container. The recipe I use is for a chocolate version but instead of the cocoa powder I add some vanilla to it. I really should try the chocolate version....
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Week two weigh in: 221.8 Week three weigh in: 220.4 Morning weight: 221 Steps: 12390! Still moving too! Meds/Vitamins: yes and yes 3 meals: missed lunch. 2 Snacks: yes Yoga: poses between reps Exercise: Dumbbells, push-ups, planks Water: still working on it!! "Me" time: filling in my journal/planner and working in my…
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I had mine removed while I was 28 weeks pregnant! They had to take it out the old fashioned way so I've got this HUGE scar across my stomach! To boot now when I over extend my stomach muscles I get the equivalent to a Charley Horse where the scar is! It's the worst feeling in the world when that gets triggered.
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It's Turn it up Tuesday! Things went well yesterday! I've got to put in to leave early for work for my appointment with the program counselor but hopefully it won't be an issue. My goal today is to increase water, walking and exercise! I swear I used an entire bottle of MIO yesterday with all the water I drank! I'd like to…
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Week two weigh in: 221.8 Week three weigh in: 220.4 Morning weight: 221 Steps 10k: @ 6k Meds/Vitamins: yes and yes 3 meals: missed breakfast 2 Snacks: yes Yoga: oops! Exercise: with all the running around I did yesterday my time for actual exercise was nil I did make a conscious effort to park far away at every stop and…
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I do my laundry on the weekends so I can hang them out to dry on the line. I was giggling to myself to see varying sizes of jeans out there! I've been going between fitting just right to falling off! When I peeked at the tag sizes I had 18-22! I'm refusing to get anything "new" (thrift store shopper) until the season…
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Welcome back!! Didn't have the pleasure before as I'm one of the new faces around here but if you'd like feel free to add me!
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Just an idea here. But you would think that there is some kind of option/treatment out there for people who just cannot handle carbs with the same issues! I'd start researching celiac disease with leaky guy or acid indigestion. I'd also look into LC options to full carb options to resolve the issues as well. One last…
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Make it count Monday!! Today is a new day! Yeah it's Monday and we all groan when it's been a fun weekend and (for those of us who work) have to get up and start the work week. I took the day off from work today. Honestly I'd rather be going to work. I am going to chew my pride back and swallow it. I'm planning to spend my…
