Redwineandmuscles

Eat

in RHYME OR REASON Comment by Redwineandmuscles July 2016

Dont

in Recommendation for anti bark dog collar for my little brat..HELP Comment by Redwineandmuscles July 2016

I had better have a chat with my husband, we haven't done most of those things in years.

in What are single people supposed to do other than eat? Comment by Redwineandmuscles July 2016

Peanut butter on whole wheat toast every day. Occasionally I eat oatmeal with flax and blueberries.

in What was/is for breakfast? Comment by Redwineandmuscles July 2016

I think that when I try to eat at a calorie deficit or at maintenance, I end up "clean eating" most of the time anyway in order to meet my goals.

in Have you ever tried clean eating? Comment by Redwineandmuscles July 2016

I'm a bit geeky

in Fitbit works for me because... Comment by Redwineandmuscles July 2016

Nice! This kind of fabulous inspiration is why I signed up here in the first place.

in 285-190. warning i wrote too damn much. Comment by Redwineandmuscles July 2016

It totally depends on your goals. You'll hear so much conflicting advice on this. Recently, a naturopath told me I was getting more than enough protein (surprised me, but made me relax a bit). I tend to get to know what other people are up to, and if I think they make sense, and seem to be meeting their goals, I follow…

in Protein intake Comment by Redwineandmuscles July 2016

Just keep going. Sometimes I gain a bit, and don't stay on track so well, but I just keep at it. A bag of potato chips on Friday night does not cancel eating healthy and exercising on Saturday.

in What is your secret to weight loss? Comment by Redwineandmuscles July 2016

I'm in. Today I did 25 rows with bands.

in 30 day DO SOMETHING challenge Comment by Redwineandmuscles July 2016

Love this!!!

in my turn to share success pictures! :) Comment by Redwineandmuscles July 2016

I'm looking forward to reporting my nsv! Perhaps it will be wearing a bikini in public next week.

Redwineandmuscles Member

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