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I know there are far better options than the chemicals and obscene ammt of caffeine in them. Nothing about them promotes health yet we go to the gym to be healthy. And I disagree with the effectiveness of them. How many people do you know take 2x 3x the reccomended servings... most. Your body adapts to it just like…
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Easy!!
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I don't know lol
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Eyelashes
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Sure lol
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I don't think 2 1/2 pounds in a week is drastic I think you will be OK just continue to monitor it and see what your weight-loss is like. Some of it could be water weight some of it might not be.
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Sure why not
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LEGS!
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Many times
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Nope never
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Def
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Bet you would lol
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Yup
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You two wish lol
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Easily!
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Yes lol
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Is neither it's a way to reward yourself
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You as well
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You can certainly chime in
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.
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Yes!
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Eat, fuel your body some it'll only help you have a better workout. Fasted cardio was a fad but studies have shown there is no real significant difference in fat burning by doing so
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Lol no I did Not make this thread before.
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Have you found your motivation and support yet?
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That is why I specifically stated "As long as you are breaking down and tearing the muscle" Walking would not do that clearly.
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Lets set the record straight. You can gain muscle riding your bicycle! As long as you are breaking down and tearing the muscle and are eating properly to get that muscle to rebuild itself, you will gain muscle. Yes a full body workout can put muscle onto you. Riding a bike can put muscle onto you. The real question is,…
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I just gotta weigh in here really quick. I can appreciate your goals and determination and dont allow anyone here to tear you down. But the only way you would have ANY chance of putting on damn near 30lbs in 10 months (of muscle) would be if you were taking steroids my man. Its just not possible to put on 30lbs of muscle…
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What a waste weight gainer shakes are, way overpriced as some tubs are 100.00. 1 or 2 scoops protein powder, 1/2 cup oatmeal, 1 cup egg whites, 2 tbsp peanut butter, 2 or 3 packs stevia, 1 banana, NOW thats a shake
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Not to dumb it down but its pretty obvious you'll need a fitness plan and a nutrition plan to follow. Be consistent and you will see results
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lol
