BHFF Member

I hope you find the motivation you are looking for. If you need any hit me up here or on instagram....blackhat_fit is my username there :)

I will make this as simple as I can. If you are not growing (adding muscle) then you are not eating enough. YES, you want to eat clean but again, if you are not gaining muscle/size you are not eating enough. It really is that simple bud

You get any help on this bud? I think you would be fine with what you have. It may not be ideal but it CAN work

Sure why not

UMMMM ME??? lol

Best of luck, I am sure you will do awesome!!

Yes they absolutely do! If you need more info let me know because its a great question

She's a good mom (if she's a mom)

Bent over flys are great seated or standing. You can also to reverse cables as those work great too. If you have any other questions just ask, I'm here to help bud. Aaron

Nah

Welcome and I wish you the best on your fitness journey. If you have any questions never hesitate to ask me, Ill gladly help. Enjoy your day and again, welcome.

Im sure you will get good advice here. If you need help just shout out :)

Jazzy, at your weight, 17lbs in one month is NOT too much! You are going to lose weight quickly at first. That is ok as the majority will be water weight. Keep grinding and pushing and you will hit your 230 by the end of the month! Awesome job

sure!

LOVE IT!!

Are you getting what you want or do you have more questions?

Just more curious if people are doing it "right" or "wrong". A lot of info out there, not all is accurate thats all. Thank you for commenting

Have you got any advice yet that you think you may use?

Thanks you all I appreciate the welcome!

Sure why not

I was just curious as to what you all do. More of a general question to see what others eat for some research. Thank you for responding! 5% bf is low, real low. Do you have pics up?

Not as pretty lol

Any time you need some motivation or support, look me up! Here to support and help how I can.

ummmm nope not till now lol

nope

Rarely

LEGS, LEGS, LEGS!!!

Ummmm Nope!

Sorry bud

Id accept