What is everyone training today?
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BHFF
Posts: 421 Member
Ok, so post below what you have or will train today
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https://www.strava.com/activities/2664795258
Translates to 118 Km bicycling at 28.3 km/h -> 2,696 calories1 -
Primarily quads, glutes and CV system.
50 mile steady cycle ride including passing Hampton Court Palace, through Windsor Great Park, past Windsor Castle and back alongside the Thames. https://www.strava.com/activities/2664627088
Lovely day to be out on the bike in the sunshine but legs were a bit fatigued before I started from a gardening job and strength training / knee rehab in the gym yesterday so not a day to push too hard.
@vollkornbloedchen - Nice ride Michael.1 -
Light push session1
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LOVE IT!!0
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Push session - OHP, dumbbell bench, dips and close grip bench. Plus fluff of lateral delt raises and tricep push downs 😃2
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