BHFF Member

I never said months, I said weeks! Weeks my friend. You wont have to "guess" what looks better in the mirror you wil see and feel the difference. There is no miracle pill here brother. If you want to put on muscle it takes time, 8 week intervals is nothing.

HAHA i love it that is awesome. Eat 1oz of almonds before bed if you are really just STARVING. Its only a few pieces, its a very healthy fat and is enough to curb that pain

I already stated that. I would take the protein and carbs within 1 hour of post workout. See what results you gain from that. Then cut the carbs out, see what your body gains or loses from that. Then try your whey shake prior to and after workout, see how that works. I already stated all of this. You dont need a scale to…

he wants to gain muscle as he stated clearly. That would be his measurement. This isn't rocket science my friend

If you read my entire reply you would have seen my recomendation

No one is going to read an article that lengthy. My suggestion to the poster of this thread would be as follows. DONT LISTEN TO ANY OF US! Try different ways for yourself and see what your body reacts to best. That is the only true way you will find out what works best for you. Everybody is different and every body is…

I would be skeptical of thinking that your post workout meal can come at any time. That what you feed your body post workout doesnt really matter as long as you get your daily total in. After you train )and you specifically are trying to build muscle as you stated) your body is hurting for nutrients. Your muscles are…

Just my 2 cents on this but I think its best to get a carb (rice, bagel) and some protein in your system. Protein probably from a shake because you want a fast acting protein so something like Whey would be best.

Keep up the hard work and you will reach you goals and exceed them!

Just make sure you are looking for one very low in sugar, 0g to 3g at most per scoop. Whey protein is probably your best bet (slow digesting) and make sure you are getting at least 20g protein per scoop!

You are right guys I am so sorry. These guy and gals are trained by some of the top minds in nutrition and fitness. Guys like Hany Rambod. But hey you are right, Jay and other guys were not guided and trained by the top minds in the fitness industry and those people know NOTHING about nutrition which is the most IMPORTANT…

Yes it is a quote of course. It does make a difference your body does not have the ability to utilize the carbs and proteins to their maximum potential if you are adding fat into your post workout meal. A good source of carbs like a bagel, banana, rice and if you take a protein shake that as well. It is just one very quick…

A workout meal high in carbohydrates is required to refill muscle carbohydrate/energy stores along with any protein you are consuming. Eating fat can actually decrease the effectiveness of your post-workout beverage. Since fat slows down transit through the stomach, eating fat during the post workout period may slow the…

If you are talking strictly post workout you want to avoid FAT!

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But you think his methods apply to the general populous? Srs question. [/quote] Yes I do. I think someone who dedicated themselves to fine tuning their bodies beyond what we can conceive can give solid advice in diet and training. They are the best of the best in training and diet.

whos the roided up BB? Jay Cutler? Yes def on steroids, def knows his body, diet, nutrition, exercise etc better than anyone here thats for sure. No one takes steroids, sits on a couch, eats junk and gets in that kind of shape. His life was dedicated to his body and with that came levels of nutritional awareness most of us…

I cant help but laugh as I post one comment and I get all kinds of hate for it. Im def smiling. Love this place

Its just general advice that people give when asked. Then when someone disagrees with them or even has research or IDK a degree in that field, they are still more knowledgeable and give better advice. Everyone for the most part seems to be an expert at health and fitness, diets, bodybuilding, weigh training etc.

LOLZ for the day...thank you for that. Full body is great for just about anyone.... 3 days/week. MWF or TTHS...whatever works for you. It's a fairly simple principal Frequency/Volume/Recovery are all important. Not quite sure whats funny about that. It all depends on what the person is trying to achieve to blindly saying…

You will see them as long as you work for them! And your family will be inspired by your dedication and change

I am not sure when the "pre-roid" area was unless you are talking about in the 50's maybe. I think for the most part training body parts separately works best. Mixing up your days and routine is necessary, combining things like Chest and Traps, Back, Calves and Forearms etc. I think there is a place for full body routines…

WATER!

You cannot change your bone structure which it is mostly based upon. Sorry, that just cannot happen.

Somatypes are a real thing sorry to tell you. A research study was done in 2003 by some Oxford professors and their research concluded that there are 3 general body types. A few years later that same study was done by some Harvard students and the conquered with the Oxford study and results. But hey, I guess we will just…

My PROTEIN SHAKES what else lol

25 min, what upper body part are working for only 25 min??

Never have

This is a good post but a little difficult to answer as you both have different body types and are both trying to achieve different goals. You really dont have much to start with. I do question why if you are 70lbs overweight why it is you want to lift so heavy? I would think you would want to do lighter weights, higher…