BHFF Member

yes indeed

Have you got the answer you are looking for or do you need more help/advice?

anyone help you out yet??

Has anyone helped you out yet?

I say go for it

Training buddies are always nice yessss

Have you found your support yet?

It depends a lot on your goal. What is your goal?

If you need some tips hit me up with a message I can help. Sometimes it is hard when certain diets and or people tell you that cannot have any "cheats". Unless you are getting ready for a competition i do not reccomend that

Muscle Tech....good protein, low in sugar!

If you are looking for sincere motivation I am here for you. I can help answer any questions you may have as well. Thanks

"Poppygirl9;38439344"] Often self motivation is the hardest I know

Becca there is so much more involved than that. What are your goals? Height, weight, age? Whats your diet like now? How much exercise do you do? How much time can you dedicate to exercise? Have you worked out before?

JIFF?

What is your diet like? Your level of activity?

You know what.....you are not alone. I truly believe if this is something you want you will get it. Let me ask you this....were you always a good writer or did it take practice??

And fyi for any of you reading this....any oil you put into the pan, spray that consists of calories etc, you must count that as calories. If you buy hamburger try turkey burger much healthier and very little grease.

My first question is....please tell me its Turkey bacon???

Here to help however I can just let me know. Glad to see you realize your issue with your diet....good start!

who couldnt use some real friends right

Let me know how someone can help

Pleasure to meet you as well, good luck with your rehab and if you have any questions dont hesitate to ask

If you need any help let me know

If you have any questions let me know

If you have any questions or need advice hit me up

Here to support you and answer as many questions as I can. Add me, ask me questions, here to help!

Hey Don, remember this. The first 10 lbs is 99% likely water weight and everyone who is overweight by a significant margin loses the first 10 to 15 lbs with relative ease. The people on the show "The Biggest Loser" are also taking things like diet pill, energy drinks etc. things they don't show on TV. But if they didn't…

You don't have to eat more. Part of losing weight is the mental aspect of it all. Just because you "feel" hungry does not mean you are hungry. If you are use to snacking after dinner and before bed you have trained your brain and body to "feel" hungry at those hours of night. 2000 calories is a good amount (depending on…

Low carb diets can be difficult because people take them to the extreme. It's ok to cut carbs as you know but there are some people who are down to 50g per day which is far to low unless you are going to compete. If you have any questions don't hesitate to ask I'm here to help.

Awesome congrats on getting back into it. You seem quite motivated which is great now its all about putting the effort in which I know you will do. If you have any questions in regards to exercise or nutrition please feel free to let me know. Thanks.