BHFF Member

naughty

OK I AM LOST!! Who are these people who are gaining weight during a cut?? Ive competed several times and I assure you, you do not gain weight on a cut. You lose weight. Depending on how heavy you started depends on how much you lose. For example IFFFB pros will bulk up to 290, to 300 lbs in the off season, they will cut…

GHOST CICO is calories in, calories out

Then you are doing what you should be doing. Question is are you eating efficiently enough to put on muscle?

I think it is becoming far more acceptable to be "Fat" yes. And it can be dangerous just as it is dangerous to have models who are anorexic looking. We as a society have gone from one extreme to another. I recently saw a reality tv show called something like "my big fat life" and its all about being a fat person and how…

40 here...cant believe im in my 40s' now lol :(

naughty for sure

CONFIDENT

sure :)

MY BRAIN

Sorry to disagree but this is not a weightloss forum. This whole app is about health and fitness. Whether you want to lose weight, tone up or gain muscle everyone is welcome here.

didnt see that my bad. Goals would be very important to know lol.

Funny, a lot of people with sound advice but the question that NO ONE has asked is....what is your goal? Lose weight? Gain weigh and build muscle? Tone? Cant answer anything till any of us know this.

sweedish fish or twizzlers...... NO FAT! but they have sugar so be careful how much you eat.

Gotta be rough I have to be honest and no one blames you for for taking time to come to terms with something like that. My words of advice are simple. JUST GET STARTED! Don't think about it too much, just get started. Join a gym, start running, just start getting back into that routine. Once that has happened then you can…

My first question would be (and i dont know if anyone has asked yet) is what is your goal? That is important to know before anyone can answer any of your questions. The 10,000 steps a day doesnt mean really anything. Its better than 1,000 yes and its a start but its not really doing much for you in the way of burning of…

ALL OF YOU CAN DO THIS! Stay positive, don't allow set backs (which will happen) get you down. We all lose focus here and there, we all we cave into temptation and that is OK. Just remember your ultimate goal and get past those hard and difficult times! Got nothing but faith in you ladies :)

yes

everything

EVERYTHING!!!

yes

Nice

gladly accept

her hips

id smile

yess

yes

shes right lol

she has a crush on me lol

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