rebellez Member

Replies

  • A bit of a throw together salad - rocket, bacon, tomato, avocado, egg & parmesan - lemon/mustard dressing.
    in What do your meals look like (show me pictures).... Comment by rebellez August 2016
  • Low carb salad for lunch using fresh rocket growing like a weed in my garden.
    in What do your meals look like (show me pictures).... Comment by rebellez July 2016
  • Looks delicious!
    in What do your meals look like (show me pictures).... Comment by rebellez July 2016
  • This week I made muffins using coconut flour, walnuts and sweetened with banana - they were so good - I ate them as my running out the door breakfast. About 160 calories for a small muffin. I just googled a recipe and tweaked it.
    in Low carb high calorie meals Comment by rebellez July 2016
  • Yes I've read that intermittent fasts each day of 16 hours can put your body into fat burning mode - what hours do you do?
    in I need to stop snacking in the evening ideas please! Comment by rebellez July 2016
  • I totally hear you and I have the same problem after the kids go to bed. I find if I brush my teeth when they do or drink herbal tea sometimes it can help. I guess mine is mainly due to stress - I'm not hungry and maybe I should try doing some mindfulness activities - meditate or something?
    in I need to stop snacking in the evening ideas please! Comment by rebellez July 2016
  • I acknowledge that there are many diets you can follow to burn fat and I might be wrong about my belief for the need to go low carb to burn fat but I will be happier and healthier on my low carb Mediterranean style eating plan than anyone following an Atkins style lchf (which is nearly a no carb diet) or a low fat raw…
    in Am I eating enough? Comment by rebellez July 2016
  • I believe if you want to burn fat you should be eat low carb and avoid sugar. The carbs you eat should be from vegetables, fruit, legumes and small amounts of whole grains. You're not going to easily burn fat if you're eating your calories following a low fat high carb eating plan. I mostly try to eat low carb vegetable…
    in Am I eating enough? Comment by rebellez July 2016
  • I think 5 serves of veges minimum and maximum of 2 serves a fruit a day is what you should be aiming just for general good health. For fat loss you just have to choose the low carb ones. I also think you can learn to love your veges if cooked/prepared the right way - I personally don't like my veges in a smoothie - I love…
    in Am I eating enough? Comment by rebellez July 2016
  • Yes you're not eating enough vegetables and you know it! Try different recipes because you may not be cooking/preparing them in the most delicious ways. You can always make recipes that hide veges - like burgers with grated zucchini and carrot or mashed "sweet potato" with cauliflower mixed in it.
    in Am I eating enough? Comment by rebellez July 2016
  • I'm doing the 8 week blood sugar diet by Dr Mosley - I'm at end of Day 1 in Week 4.
    in Looking for 5:2 buddies Comment by rebellez July 2016
Avatar