roysteri Member

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  • Pick some boxed egg whites, I like to add some when I cook normal eggs, it adds up. Salmon might be a good source of protein as well, tastier than tuna. Beans, lentils, nuts are also protein rich
    in Getting protein in Comment by roysteri July 2016
  • Donkey kicks, pulsing lunges, squats all day long, look up KatyHearn in instagram, she has built herself a nice one and she actually sells workout plans for it, but just in her youtube and instagram you can see a lot of clips of her workouts and get ideas
    in Booty Boosters! Comment by roysteri July 2016
  • In Spain we have a saying, "Break fast like a king, eat lunch like a peasant, have dinner like a beggar" but we also eat dinner quite late, around 9 or 10 pm so it's easy to not be starving by the time you go to bed and fall into late night snacking.
    in What should be the biggest meal of the day? Comment by roysteri July 2016
  • Brussel sprouts! Sauteed with a squirt of lemon and a garlic clove, so yummy!
    in What food have you fell in love with due to healthy eating? Comment by roysteri July 2016
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