We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Pick some boxed egg whites, I like to add some when I cook normal eggs, it adds up. Salmon might be a good source of protein as well, tastier than tuna. Beans, lentils, nuts are also protein rich
-
Donkey kicks, pulsing lunges, squats all day long, look up KatyHearn in instagram, she has built herself a nice one and she actually sells workout plans for it, but just in her youtube and instagram you can see a lot of clips of her workouts and get ideas
-
In Spain we have a saying, "Break fast like a king, eat lunch like a peasant, have dinner like a beggar" but we also eat dinner quite late, around 9 or 10 pm so it's easy to not be starving by the time you go to bed and fall into late night snacking.
-
Brussel sprouts! Sauteed with a squirt of lemon and a garlic clove, so yummy!
