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5 egg whites for breakfast and 1 whole egg is a great way to get protein. I put the eggs on top of 1 cup of cooked quinoa with lime. Then I garnish the meal with green onions and some pepper and a little chili sauce. The meal ends up being around 386 calories with 41 grams of carbs, 9 grams of (good) fat, 45 grams of…
