jasonforrester995

Pretty good at the moment thanks

in So hard Comment by jasonforrester995 July 2016

Glad it's not just me I really really struggle

in So hard Comment by jasonforrester995 July 2016

Thanks

in So hard Comment by jasonforrester995 July 2016

What is the 5% increment number?

in So hard Comment by jasonforrester995 July 2016

Thanks for all the support not sure what are the correct levels of protein carbs etc for a day does anyone know how to work that out?

in So hard Comment by jasonforrester995 July 2016

cheers

in So hard Comment by jasonforrester995 July 2016

Thanks for the great advice

in So hard Comment by jasonforrester995 July 2016

Thanks for the boost guys

in So hard Comment by jasonforrester995 July 2016

I hope so it's the cravings that drive me mad but I am determined

in So hard Comment by jasonforrester995 July 2016

Hi I am aiming for about 28 pounds

in First day of the rest of my life Comment by jasonforrester995 July 2016

jasonforrester995 Member