jasonforrester995 Member

Pretty good at the moment thanks

Glad it's not just me I really really struggle

Thanks

What is the 5% increment number?

Thanks for all the support not sure what are the correct levels of protein carbs etc for a day does anyone know how to work that out?

cheers

Thanks for the great advice

Thanks for the boost guys

I hope so it's the cravings that drive me mad but I am determined

Hi I am aiming for about 28 pounds